I’m still on the road and managed to get in my burpees for the 100 day BURPEE CHALLENGE and I also did a simple travel workout in my hotel room — INVISIBLE FRAN.
Invisible Fran is air squats and pushups – reps of 21-15-9. So right next to my bed, I did men’s pushups and really struggled and flew through the air squats. Push-ups is an area I’m trying to gain strength in and just to say that I was able to do it was an accomplishment. A few months ago I couldn’t do one pushup on my toes. It really is amazing to see how I am easily gaining the strength to do pushups and pullups. And still have a ways to go.
Monday morning I made it to my local Crossfit gym for HARD workout of the day. I was very unsuccessful with it, but just KEPT GOING. The workout was 5 ROUNDS of:
- 200 M run
- 20 Burpees
- 20 Pullups
But you ONLY had 5 minutes to complete each round! If you didn’t finish the round then you just had to stop and start the new round when the time started again. I DID NOT COMPLETE a round. The first round was my best; I WAS SHY TWO PULLUPS from completion.