Morning at the Track

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I love having friends in town. But even though we are visiting, we wanted to be sure to squeeze in some exercise. So we went to the track this morning. The children did a great job with their workout. It included:

  • Run width of football field
  • 10 squats
  • 10 pushups
  • Run width of football field
  • 10 squats
  • 5 blast offs
  • Run width of football field
  • 10 donkey kicks

And the adults had a little time to work out as well. Although it was crazy hot. Thomas did a travel Crossfit workout:

  • 800 m run, then rest for as long as it took
  • 800 m run, then rest for as long as it took
  • 400 m run, then rest for as long as it took
  • 400 m run, then rest for as long as it took
  • 200 m run, then rest for as long as it took
  • 200 m run, the end.
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